Mind Body Skills Group 8 Week Series: LIVE WEBINAR

Thu Sep 09, 2021 - Thu Oct 28, 2021
8-Week Live Online Webinar Series
September 9, 2021 - October 28, 2021 | Every Thursday | 9:30 AM - 11:30 AM Pacific Time

The 8-Week Online Mind-Body Skills Group is an educational, supportive group built upon developing self-care skills. In this series, students will learn the scientific basis of mind-body medicine, while experiencing the power of the small group approach.   Participants learn to use a range of the most effective tools for self-care and stress management. Mind-Body Skills Groups have been developed over the last 30 years according to a model created by The Center for Mind-Body Medicine’s Founder and Executive Director, James S. Gordon, MD, and the Senior Faculty of The Center. These highly experiential and integrative techniques such as meditation, guided imagery, autogenic training, breath work, movement, self-expression and other approaches are taught in a supportive environment. An online Mind-Body Skills Group is grounded in self-reflection. Sharing and connecting with others creates a wonderful learning and growth environment that supports individual and collective well-being. 

Learning Objectives:
The evidence-based skills that you will learn have been documented to help lower levels of stress, improve mood, enhance resiliency and optimism, and help prevent chronic health conditions. These skills include:
  • Meditation – Several different kinds, including concentrative, mindfulness, and expressive meditations – all of which promote relaxed, moment to moment awareness.
  • Guided Imagery – To mobilize your imagination, to improve physiological functioning, and address concerns and problems that have previously resisted solutions.
  • Autogenic training & Biofeedback – To develop control over autonomic system functioning, reduce stress, and bring mind and body into balance.
  • Breath Work – Enhance your health through breath awareness
  • Movement – To release stress and increase energy.
  • Self expression – in words in journaling and drawing, to find solutions to previously insoluble problems
  • Please bring a commitment to participate in all 8 online group sessions as well as a desire to connect with, relate to, and understand others and their unique experience, equal to your own.
  • Attendees are expected to have access to appropriate technology to utilize Zoom videoconferencing platform (i.e., an internet connection, webcam, laptop/tablet, speakers and microphone) as well as active participant engagement to gain/improve skills are required.
  • Participants must attend every week in order to earn the full Continuing Education Units (CEUs). No partial credit will be issued. One (1) absence will be permitted with a valid excuse. Participants will be required to contact CASAT in order to schedule a makeup session. 

Presented by: Heather Haslem, MS, NBC-HWC, CWP and Adrian Matt Zytkoskee, Phd

Continuing Education Units: 16 CEUs
This training is approved for 16 CEUs by the following professional organizations:


  • National Association of Alcohol & Drug Abuse Counselors (NAADAC)
  • National Board for Certified Counselors (NBCC)*
  • International Certification & Reciprocity Consortium (IC&RC)

*CASAT has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6492. Programs that do not qualify for NBCC credit are clearly identified. CASAT is solely responsible for all aspects of the programs.


  • Nevada Board of Examiners for Alcohol, Drug, & Gambling Counselors
  • Nevada State Board of Nursing
  • Board of Examiners for Marriage and Family Therapists and Clinical Professional Counselors
  • State of Nevada Board of Examiners for Social Workers

Presentation materials are not for reproduction or distribution without specific written authorization.The opinions, findings, conclusions, and recommendations expressed in our courses are those of the author(s) and do not necessarily represent the official views of CASAT.


Date 09-09-2021 9:30 am PDT
End Date 10-28-2021 11:30 am PDT
Registration Start Date 08-04-2021
Event Time Zone PDT
Capacity 13
Spots Available 0
Cut off date 09-08-2021
Individual Price FREE
We are no longer accepting registration for this event